Hindustan Times
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5 comfort foods to help relieve menstrual pain
While every woman experiences her menstrual cycle differently, it can be a painful and unpleasant experience for some. Here are 5 foods to help ease pain and get relief from menstrual cramps.
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Ginger
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Ginger has high anti-inflammatory properties which help relax the muscles and provide relief from menstrual cramps.
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Nuts
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Nuts such as walnuts, almonds and cashews are rich in omega-3 fatty acids and magnesium which help ease menstrual pain.
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Dark chocolate
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Dark chocolate is a rich source of magnesium which helps prevent painful contractions and provides relaxation to the muscles.
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Turmeric
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This yellow spice is effective against period cramps as it is loaded with curcumin which works as an anti inflammatory agent.
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Yoghurt
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Yoghurt is high in magnesium, nutrients, and calcium which help reduce bloating and provide relief from menstrual cramps.
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However, it the menstrual cramps are unbearable it is advisable to visit a doctor.