By Khushi Pal
Published Apr 29, 2024

Hindustan Times

5 cooling fruits that help reduce body heat 

Summer can increase body heat, which can impact your health. Here are five fruits that can help reduce body heat and keep you cool amidst the soaring temperatures. 


Watermelon contains naturally cooling properties. It is loaded with antioxidants and amino acids that help relieve body heat.


Bananas help absorb intestinal heat and maintain a cool temperature. 


Oranges are a powerhouse of vitamin C and are high in water content, which is beneficial for keeping the body cool.


Cucumbers are a natural cooling agent that helps the body combat summer heat. Their rich water content keeps the body cool and hydrated. 


Muskmelon contains cooling properties which help reduce body heat and maintain an optimal temperature in summer.