By Neha Yadav
Published Feb 28, 2024

Hindustan Times

Photo Credits: Unsplash

5 drinks to reduce joint pain

Staying hydrated and consuming drinks rich in antioxidants and anti-inflammatory compounds is essential to reduce joint pain. 

Here are some healthy drinks to reduce joint pain.

Green tea

Green tea is rich in antioxidants and polyphenols that have anti-inflammatory effects. They help reduce oxidative stress and prevent joint inflammation.


Milk is an excellent source of calcium, vitamin D and protein, all of which help reduce joint pain and strengthen bones.

Fresh orange juice

Fresh orange juice is full of vitamins, minerals and antioxidants that promote joint health. 

Fresh cherry juice

Cherry juice contains antioxidants and anti-inflammatory properties that reduce joint inflammation and relieve joint pain.


Consuming an adequate amount of water every day is crucial to stay hydrated and keep your joints lubricated.