By Mehak Pal
Published Oct 14, 2023

Hindustan Times
Lifestyle

5 dry fruits and nuts for long hair

Including various dry fruits and nuts in your diet can do wonders for your hair health

Video Credits: Pexels

Here are five dry fruits and nuts that you can include in your diet to boost hair growth

Photo Credits: Pexels

Almonds

Photo Credits: Pexels

Almonds are a good source of vitamin E that can help protect your hair from free radical damage and help it grow better

Photo Credits: Pexels

Dates

Photo Credits: Pexels

Dates are packed with iron and vitamin C which can help promote healthy hair growth

Photo Credits: Pexels

Walnuts

Video Credits: Pexels

Walnuts are high in omega-3 fatty acids which can help improve hair growth and volume

Photo Credits: Unsplash

Cashews

Photo Credits: Unsplash

Cashews contain protein and zinc, which are essential for hair growth

Photo Credits: Unsplash

Hazelnuts

Photo Credits: Unsplash

Hazelnuts are loaded with vitamin E which can help protect hair follicles from damage and promote hair growth

Photo Credits: Unsplash