Including yoga in your daily routine contributes to your overall well-being. It is a great practice for strengthening your muscles. Here are five easy yoga poses that focus on building a strong core.
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Phalakasana and Vasisthasana
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Practising a Phalakasana or a Vasisthasana helps engage the entire core system. It builds core endurance as it focuses on the oblique muscles.
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Navasana
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This pose involves the use of your lower abs to support the weight of your upper body. The boat pose helps in building stability and mobility.
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Trikonasana
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Trikonasana not only promotes a strong core, but improves flexibility as it involves twisting the spine.
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Utkasasana
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This yoga asana will test your resilience and endurance power. It contributes to developing a strong core and is also an effective way to tone your legs.
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Virabhadrasana
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This yoga pose is excellent to build a strong core and balance.