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5 easy yoga poses for beginners to kickstart your fitness journey
Yoga is a great form of physical activity that offers various health benefits. Here are 5 easy yoga poses for beginners to kickstart their yoga journey.
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Vrksasana
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Vrksasana involves stretching the body from the heels to the tips of the fingers. It is beneficial in providing stability and improving balance.
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Balasana
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This yoga pose is excellent for beginners and helps relax the nervous system, spine, shoulders and neck.
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Adho Mukha Svanasana
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This yoga pose helps stretch the spine and the back muscles. It also helps boost digestion.
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Uttanasana
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Uttanasana involves bending the body forward, which stretches your back. It helps strengthen the spine and improves blood flow.
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Virabhadrasana 2
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This yoga pose helps stretch the hips and shoulders. It also builds stamina and improves concentration.