Hindustan Times
Lifestyle
Lifestyle
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5 effective ways to combat sedentary lifestyle
Lack of physical activity in your daily routine can significantly impact your overall health and cause problems. Here are five ways to combat a sedentary lifestyle.
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Track the time spent on sitting
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Sitting for prolonged hours can lead to postural problems and strain your neck and back. It is essential to keep track of the time you spend sitting. Set alarms or timers, and make a conscious effort to get up and stretch every few minutes.
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Stay physically active
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Physical movement is vital to keep your body and muscles active. Include a few minutes of brisk walking, yoga, or weight lifting in your daily routine to lead an active and healthy life.
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Stand and work
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Try to stand whenever you can, whether working remotely or from the office. You can opt for a standing desk or use an elevated table. Standing improves posture, reduces back pain and helps burn calories.
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Indulge in active hobbies
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Try new hobbies that will help you stay active. You can join a hiking club, a dance or a yoga class based on your interests. Participate in activities which help you stay fit.
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Participate in household chores
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Participate in household tasks such as cleaning the dishes, wiping countertops or sweeping the floor, which help move your body and keep you physically active.
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