Neck hump can be caused by poor posture which can lead to pain and soreness behind your neck. Here are 5 yoga poses that are effective in getting rid of neck hump
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Mountain pose
Tadasana
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This yoga pose allows you to strengthen your core as you stretch your shoulders back and open your chest wide. It helps get rid of slouched shoulders and humped neck
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Cobra pose
Bhujangasana
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You stretch your entire upper body while practicing the cobra pose. Stretching your neck backwards creates pressure on the hump and back muscles that helps with posture alignment
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Sukhasana
Neck rotation
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This yoga asana is one of the easiest to get rid of neck hump and pain caused by it. Slowly rotate your neck clockwise and anticlockwise to get relaxation from neck pain
Chakravakasana
Cat-Cow pose
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The cat-cow pose is effective in reducing neck hump and improving your overall posture. It improves flexibility, increases core strength and reduces neck pain
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Ustrasana
Camel pose
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This yoga asana is a chest-opening backbend pose that improves your overall health. It creates pressure on your back, neck and strengthens your core. It is highly effective in reducing neck humps