Hindustan Times
Lifestyle
Lifestyle
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5 energy boosting foods to include in your summer diet
As the summer season is here, the food you eat becomes even more crucial in maintaining your energy levels. Here are five energy-boosting foods that are perfect for this time of the year.
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Nuts and seeds
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Nuts and seeds, including almonds, walnuts, peanuts and sunflower seeds, are rich in healthy fats, protein and fibre, which help provide energy.
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Oats
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Oats are loaded with fibre, protein and carbohydrates, which help boost energy levels.
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Banana
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Bananas contain sucrose, fructose and glucose, which help provide the body with instant energy.
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Sweet potato
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Sweet potatoes contain carbohydrates and antioxidants, which help provide long-lasting energy.
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Chia seeds
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Chia seeds are a powerhouse of protein, carbohydrates, fat, and essential minerals that provide energy for long periods.
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