By Khushi Pal
Published Apr 28, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 energy boosting foods to include in your summer diet 

As the summer season is here, the food you eat becomes even more crucial in maintaining your energy levels. Here are five energy-boosting foods that are perfect for this time of the year.

Nuts and seeds

Nuts and seeds, including almonds, walnuts, peanuts and sunflower seeds, are rich in healthy fats, protein and fibre, which help provide energy. 

Oats

Oats are loaded with fibre, protein and carbohydrates, which help boost energy levels.

Banana 

Bananas contain sucrose, fructose and glucose, which help provide the body with instant energy. 

Sweet potato 

Sweet potatoes contain carbohydrates and antioxidants, which help provide long-lasting energy. 

Chia seeds

Chia seeds are a powerhouse of protein, carbohydrates, fat, and essential minerals that provide energy for long periods.