By Khushi Pal
Published May 31, 2024

Hindustan Times

Photo Credits: Pexels

5 energy boosting foods to keep you active amid heatwave

Exposure to high temperatures during a heat wave can cause dehydration and energy loss. Here are five energy-boosting foods to help you beat heat exhaustion.


Fruits such as watermelon and muskmelon are high in water content. They help keep your body hydrated and boost energy levels.

Summer vegetables

Green vegetables like broccoli, kale, and bottle guards are powerhouses of essential nutrients and vitamins, providing a vital energy boost to your body. 


Coconut is loaded with natural electrolytes, which help replenish lost fluids and keep you hydrated and energetic. You can have it as a fruit or drink coconut water to boost energy. 


Nuts, including walnuts, peanuts and almonds, contain essential nutrients such as fibre and protein, which help provide long-lasting energy. 


This water-rich food contains carbohydrates and vitamin B, which help produce energy and provide hydration.