5 essential tips to boost immunity for the approaching winter season

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Winter, with the sharp drop in temperature makes us vulnerable physically, increasing the likelihood of catching colds and other seasonal flu. Here’s how you can strengthen your immunity to better cope with winter illnesses.

Drink water: In winter, we often tend to forget to drink water. Unlike in summer, where sweating increases our thirst drive, winter doesn’t trigger as much thirst. But does that mean you should neglect your hydration? No, make sure to stay hydrated. If you forget, keep track of your water consumption.

Eat nuts and superseeds: Nuts and superseeds are healthy. They are a good source of Omega-3. Frequent intake helps to improve immunity.

Have honey: Honey has antimicrobial properties which build immunity. It's particularly effective against cold symptoms.

Have herbal tea: Herbal tea like ginger, chamomile, and peppermint keeps you warm and carries antioxidants that help tackle seasonal flu.

Ghee: Ghee should be incorporated into your winter diet. Have your rice or roti with desi ghee. It keeps your body warm and is a good source of vitamins A, D, E, and K.