Hindustan Times
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5 eye care tips to reduce impact of screentime
Increased screen time can lead to digital eyestrain and impact your well-being. Here are 5 effective tips to reduce eyestrain.
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Blink more often
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Extended screen time can lead to reduced blinking, which can cause eye dryness. It is essential to blink regularly as it helps moisten and refresh the eyes.
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Adjust brightness
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Excessive and low brightness can cause strain on the eyes. Adjust the brightness of your device according to the surroundings. Switch to dark mode at night to prevent exposure to blue light.
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Follow the 20-20-20 rule
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Incorporating this rule helps reduce eye strain. Take a 20-second break every 20 minutes of screen usage and shift your eye focus to an object 20 feet away.
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Ajdust your screen
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Position your device's screen a few feet away from your eyes or about arm’s length. You should view the screen at the level of your eyes or slightly below them.
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Switch to anti-glare screen
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Try switching to screens with anti-glare technology or adding the same to your existing device. You can also opt for anti-glare glasses to prevent strain while working.
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