Hindustan Times
Lifestyle
Lifestyle
5 'fatty' foods that can be good for you in moderation
Mango: The king of fruits is sometimes avoided for its sweetness. Yet, it's rich in vitamins and fibre, aiding digestion and helping control blood sugar levels.
Potatoes: Labeled 'fattening,' but actually a great source of potassium and fibre, especially with the skin on. Skip the deep-frying to keep them healthy!
Ghee: Feared for its fat, ghee is actually packed with fatty acids that boost metabolism and promote fat loss. Just a teaspoon a day can work wonders!
White rice: Often mistaken as a weight gain trigger, white rice in moderation provides energy without harmful fats. Combine it with veggies or lean proteins for a well-rounded meal.
Banana: More than just a sweet treat, bananas are packed with energy, potassium, and vitamins that support digestion and muscle function, especially useful during workouts.