By Neha Yadav
Published Dec 15, 2023

Hindustan Times

Photo Credits: Unsplash

5 fitness New Year resolutions for 2024

With the New Year just around the corner, prepare your list of resolutions to start 2024 on a fresh note. This New Year, promise to lead a fit and healthy life for your overall well-being. 

Here are some New Year resolutions related to fitness that you can add to your list to improve your overall health in 2024.

Eat fruits and vegetables

Start your New Year on a healthy note by eating fruits and vegetables rich in vitamins and minerals. Avoid eating unhealthy foods that deteriorate your health and opt for a nutritious diet.

Exercise daily

Exercise is key to achieving your fitness goals. Make sure to exercise regularly in 2024 to boost your immunity and improve your overall health.

Practice mindfulness

Practicing mindfulness is essential for your mental health. Add this to your 2024 list of resolutions to make mental well being a priority by practicing yoga and meditation to reduce stress.

Drink more water

Focus on increasing your daily water intake to improve your health. Having more water will keep you hydrated and energised throughout the day.

Maintain a proper sleep hygiene

This New Year, follow a proper sleep cycle to stay fit and healthy. The amount of sleep you get every day plays an important role in maintaining your health and fitness.