Hindustan Times
Lifestyle
Lifestyle
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5 food and drinks to have before bed
It is crucial to get a sound sleep at night for a healthy lifestyle. Here are some food and drink items that you can include in your diet to enhance your sleep.
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Warm milk
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A cup of warm milk before bed is the most sought-after remedy for a good sleep. It contains tryptophan, calcium, vitamin D, and melatonin that promote a sound sleep.
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Chamomile tea
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This herbal tea contains several beneficial elements including an antioxidant called Apigenin which helps reduce insomnia.
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Walnuts
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Walnuts offer a variety of benefits towards a healthy lifestyle including melatonin, serotonin, and magnesium that are essential for a good sleep.
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Almonds
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Almonds provide a great source of nutrients to the body. It helps in regulating a good sleeping cycle.
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Passionflower tea
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Passionflower tea is made of passionflower, a flowering type of vine that helps in treating several ailments and reducing anxiety. It releases calming properties in the brain which contribute to a better sleep.
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