Hindustan Times
Lifestyle
Lifestyle
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5 foods for a healthy heart
Healthy dietary choices can significantly improve your heart health. Here are five foods to include in your diet for a healthy heart.
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Green vegetables
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Green vegetables such as broccoli, spinach and kale are rich in essential nutrients and antioxidants, which help improve blood pressure and protect the arteries.
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Berries
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Berries such as strawberries, blueberries, blackberries, and raspberries are a powerhouse of antioxidants and anthocyanins that help fight against oxidative damage that can lead to heart disease.
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Fish
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Fatty fish like salmon, mackerel, sardines and tuna contain high amounts of omega-3 fatty acids, which are essential for heart health.
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Whole grains
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Whole grains such as oats, brown rice and barley are rich in fibre, vitamins and minerals, which help control healthy cholesterol levels and blood pressure and boost heart health.
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Avocados
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Avocados are loaded with potassium and healthy monounsaturated fats, which help reduce the risk of cardiovascular diseases.
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