Hindustan Times
Lifestyle
Lifestyle
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5 foods for healthy hair growth
The food you eat plays a crucial role in the growth and health of your hair. Here are 5 foods to include in your diet for strong and healthy hair.
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Berries
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Berries are loaded with vitamin C which is beneficial for hair follicles and promotes blood circulation on the scalp.
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Sweet potatoes
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Sweet potatoes are rich in beta-carotene which boosts the production of sebum that helps promote healthy hair health.
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Avocados
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Avocados are a rich source of nutrition, healthy fats, vitamins A and E which promote healthy hair growth.
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Nuts
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Nuts are loaded with B vitamins, zinc and essential fatty acid which boost hair growth.
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Pumpkin seeds
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Pumpkin seeds are loaded with omega-3 fatty acids, vitamin E, zinc and selenium which help provide hydration to the hair and increase its thickness.
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