Hindustan Times
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5 foods rich in beta-carotene to boost hair growth
Beta-carotene is found in the red, orange and green pigment in fruits and vegetables. It is essential for repairing damaged hair and promoting hair regrowth.
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Here are foods rich in beta-carotene that can help boost hair growth.
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Leafy green vegetables
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Leafy green vegetables like kale, spinach, collard greens and cabbage contain beta-carotene.
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Sweet potatoes
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Sweet potatoes are rich in beta-carotene and anthocyanins that help promote hair growth and reduce hair fall.
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Cantaloupe
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Cantaloupe is packed with beta-carotene and vitamin B that help aid hair growth and nourish your scalp.
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Carrots
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Carrots have a high beta-carotene content and vitamins A and E that help repair damaged hair and improve blood circulation to your hair follicles, promoting hair growth.
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Bell peppers
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Bell peppers are rich in beta-carotene, iron and zinc, all of which help promote healthy hair. They help increase collagen production, which helps boost hair growth.
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