Hindustan Times
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5 foods rich in iron to boost hair growth
Your diet plays a significant role in managing your hair health. Nutrients such as iron is essential to repair damaged hair, stimulate hair follicles and boost hair growth.
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Here are some of the foods rich in iron to boost hair growth.
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Legumes
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Legumes such as lentils, chickpeas and kidney beans are rich in iron, folates, magnesium and potassium that help stimulate your hair follicles and boost hair growth.
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Spinach
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Spinach is packed with iron and vitamin C, that helps boost the absorption of iron and promotes hair growth.
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Pumpkin seeds
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Pumpkin seeds are full of omega-3 fatty acids, iron, vitamin K and magnesium, all of which help improve hair health and support hair growth.
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Broccoli
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Broccoli has a high concentrations of iron, fiber and vitamin C which help nourish your scalp and boost hair growth.
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Tofu
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Tofu contains a high amount of iron, vitamin A, calcium and manganese that prevent hair fall and aid hair growth.
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