Hindustan Times
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5 foods rich in vitamin B12 to increase metabolism
Vitamin B12 is essential for forming red blood cells and boosting metabolism. Consuming a healthy diet rich in vitamin B12 can be highly beneficial to your health.
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Here are some foods rich in vitamin B12 that can help boost your metabolism.
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Sardines
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Sardines are an excellent source of vitamin B12 and omega-3 fatty acids that help improve metabolism and bone health and reduce inflammation.
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Tuna
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Tuna contains vitamin B12, protein, phosphorus and other essential minerals that maintain optimum body functioning and help increase metabolism.
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Dairy products
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Dairy products such as milk, yoghurt, cheese and butter are ideal sources of proteins, vitamin B12 and minerals. They help support your immune system, increase calcium absorption and boost metabolism.
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Whole eggs
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Whole eggs are a great source of vitamins B12 and D and omega-3 fatty acids that help improve your overall health.
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Chicken breast
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Chicken breast is packed with lean proteins, vitamin B12, selenium, and phosphorous, which are excellent for overall well-being. It is also ideal in a weight loss diet.
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