By Neha Yadav
Published Feb 22, 2024

Hindustan Times

Photo Credits: Pexels

5 foods rich in vitamin B12 to increase metabolism

Vitamin B12 is essential for forming red blood cells and boosting metabolism. Consuming a healthy diet rich in vitamin B12 can be highly beneficial to your health.

Here are some foods rich in vitamin B12 that can help boost your metabolism.


Sardines are an excellent source of vitamin B12 and omega-3 fatty acids that help improve metabolism and bone health and reduce inflammation.


Tuna contains vitamin B12, protein, phosphorus and other essential minerals that maintain optimum body functioning and help increase metabolism.

Dairy products

Dairy products such as milk, yoghurt, cheese and butter are ideal sources of proteins, vitamin B12 and minerals. They help support your immune system, increase calcium absorption and boost metabolism.

Whole eggs

Whole eggs are a great source of vitamins B12 and D and omega-3 fatty acids that help improve your overall health.

Chicken breast

Chicken breast is packed with lean proteins, vitamin B12, selenium, and phosphorous, which are excellent for overall well-being. It is also ideal in a weight loss diet.