By Neha Yadav
Published May 05, 2024

Hindustan Times

Photo Credits: Pexels

5 foods rich in vitamin C for weight loss

Vitamin C helps detox your body, reduces oxidative stress, promotes digestion and aids weight loss. Here are some foods rich in vitamin C that you can add to your weight loss diet.


Lemons are packed with vitamin C that promote digestion, reduce weight gain and help detox your body.

Bell peppers

Bell peppers are rich in vitamin C which helps prevent digestive issues, increase satiety, and promote weight loss.


Oranges are full of vitamin C and fiber, which make them excellent foods for weight loss. They also help regulate blood sugar levels.


Berries such as blueberries, strawberries and raspberries help aid weight loss and reduce belly fat.

Brussels sprouts

Brussels sprouts help keep you satiated. They are cruciferous vegetables rich in vitamin c and other essential minerals that prevent weight gain.