5 foods that fight high cholesterol

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Flaxseeds contain alpha-linolenic acid, an essential omega-3 fatty acid, that is proven to lower LDL cholesterol and triglyceride levels.

Fish Oil: Rich in omega-3 fatty acids, fishes like mackerel, salmon, lake trout, sardines, and halibut reduce cholesterol levels and the risk of cardiovascular disease.

Garlic contains high concentrations of allicin, a sulphur compound known to reduce cholesterol.

Dark leafy greens: While all vegetables are good for health, dark leafy greens like kale and spinach contain lutein and other carotenoids, which lower the risk of heart disease.

Legumes: Replacing refined grains and processed meat with legumes, which are rich in fiber, minerals, and protein, lowers the risk of heart disease.