5 foods that fight high cholesterol: Garlic to flaxseeds

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Flaxseeds contain alpha-linolenic acid, an essential omega-3 fatty acids which been shown to lower LDL cholesterol, as well as triglycerides levels.

Fish oil is an excellent source of omega-3 fatty acids. Regular intake of these fatty acids helps in lowering cholesterol levels.

Dark leafy greens, such as kale and spinach, contain lutein and other carotenoids, which are linked to a lower risk of heart disease.

Replacing some refined grains and processed meats in your diet with legumes can lower your risk of heart disease.

Garlic contains a high concentration of allicin, a sulfur containing compound which is known for reducing total and LDL cholesterol significantly.