Hindustan Times
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Lifestyle
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5 foods that help improve thyroid function
The thyroid gland plays an important role in maintaining a hormonal balance and regulating the body's metabolic rate, growth and development. Here are 5 foods that are vital for the optimal functioning of the thyroid gland.
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Yoghurt
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This dairy product fulfils the nutritious and iodine requirements of the body that help boost thyroid function.
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Eggs
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Eggs are rich in iodine and selenium, which are essential for the optimal functioning of the thyroid gland.
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Nuts and seeds
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Nuts and seeds including walnuts, almonds, sunflower and pumpkin seeds are rich in zinc which helps keep thyroid problems at bay.
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Broccoli
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Broccoli contains calcium, fibre and vitamin C, which boost metabolism, thus improving thyroid function.
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Avocados
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Avocados are packed with essential nutrients, antioxidants, fibre and good fats which help maintain the hormonal balance.
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