By Ada Kohli
Published Jul 30, 2023

Hindustan Times
Lifestyle

5 Foods That Keep Your Liver Healthy

The liver performs essential functions like maintaining a proper digestive system and regulating chemicals in the body. Here are some foods that help keep your liver healthy

Grapes

Red and purple grapes contain resveratrol which help maintain liver and overall health

Cruciferous vegetables

Cruciferous vegetables like cauliflower, broccoli and cabbage are rich in fibre and help release healthy enzymes that reduce oxidative stress and keep your liver healthy

Garlic

Studies show that the anti-inflammatory properties found in garlic help reduce the amount of fat stored in the liver and increase liver strength

Oatmeal

Oatmeal is rich in fibre and beta-glucans which improve liver health

Beetroot juice

An excellent source of betalain and nitrates, beetrooj juice improves heart and liver health. It helps reduce inflammation and oxidative stress and flushes out toxins from your body