By Khushi Pal
Published Dec 03, 2023

Hindustan Times
Lifestyle

Photo Credits: Unsplash

5 foods to boost dopamine levels naturally

Our diet plays a crucial role in elevating our mood through the day. Here are 5 foods that naturally boost the dopamine levels in the body which stimulates happy hormones.

Strawberries 

Strawberries help boost serotonin and dopamine production in the body. They are also loaded with antioxidants which improve the overall health.

Dark chocolate 

Dark chocolate contains flavonoids which stimulate the release of serotonin and dopamine. 

Avocados 

Avocados are loaded with tyrosine which is essential in producing dopamine. 

Poultry

Poultry products such as chicken meat and eggs are rich in protein and tyrosine which helps boost dopamine levels.  

Nuts

Nuts such as peanuts, walnuts, and almonds are packed with amino acids which can up your dopamine levels.