Hindustan Times
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Lifestyle
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5 foods to boost dopamine levels naturally
Our diet plays a crucial role in elevating our mood through the day. Here are 5 foods that naturally boost the dopamine levels in the body which stimulates happy hormones.
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Strawberries
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Strawberries help boost serotonin and dopamine production in the body. They are also loaded with antioxidants which improve the overall health.
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Dark chocolate
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Dark chocolate contains flavonoids which stimulate the release of serotonin and dopamine.
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Avocados
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Avocados are loaded with tyrosine which is essential in producing dopamine.
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Poultry
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Poultry products such as chicken meat and eggs are rich in protein and tyrosine which helps boost dopamine levels.
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Nuts
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Nuts such as peanuts, walnuts, and almonds are packed with amino acids which can up your dopamine levels.
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