Hindustan Times
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Lifestyle
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5 foods to boost hair thickness
Hair thinning is a common hair problem which can affect your overall hair health. Here are five foods to include in your diet to help thicken your hair naturally.
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Eggs
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Eggs are loaded with vitamins A and E and folate, which help thicken the hair. The egg yolk also contains essential fatty acids that help replenish moisture.
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Olive oil
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Olive oil is rich in omega-3 acids, which help stimulate healthy hair growth and promote thicker hair.
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Avocados
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Avocados are a powerhouse of vitamin E, which helps prevent hair thinning. Avocados provide strength and moisture to the hair.
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Citrus fruits
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Citrus fruits such as oranges, lemons and grapefruits are high in vitamin C and help boost collagen production which is essential in promoting hair thickness.
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Nuts and seeds
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Nuts and seeds including almonds, walnuts, pumpkin and flax seeds contain omega-3 fatty acids which help increase hair volume and boost hair growth.
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