By Khushi Pal
Published Jun 20, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 foods to boost immunity in monsoons

A healthy and nutritious diet helps prevent infections during the monsoon season. Here are five foods to boost immunity and keep your health in check.

Yoghurt

Yoghurt is loaded with probiotics which help boost gut health and immunity. 

Broccoli

Broccoli is a nutrition-dense vegetable packed with iron, potassium, calcium, selenium, and magnesium. It helps strengthen the immune system.

Orange

Oranges are rich in vitamin C, which is essential for building a strong immune system. It also boosts the production of white blood cells, which help combat viruses.

Beetroot

Beetroot supports the growth of good bacteria and aids in digestion. It is also high in fibre and helps build immunity. 

Almonds 

Almonds are rich in essential vitamins and antioxidants, which help combat infections and boost immunity.