Hindustan Times
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Lifestyle
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5 foods to boost immunity in monsoons
A healthy and nutritious diet helps prevent infections during the monsoon season. Here are five foods to boost immunity and keep your health in check.
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Yoghurt
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Yoghurt is loaded with probiotics which help boost gut health and immunity.
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Broccoli
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Broccoli is a nutrition-dense vegetable packed with iron, potassium, calcium, selenium, and magnesium. It helps strengthen the immune system.
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Orange
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Oranges are rich in vitamin C, which is essential for building a strong immune system. It also boosts the production of white blood cells, which help combat viruses.
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Beetroot
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Beetroot supports the growth of good bacteria and aids in digestion. It is also high in fibre and helps build immunity.
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Almonds
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Almonds are rich in essential vitamins and antioxidants, which help combat infections and boost immunity.
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