Hindustan Times
Lifestyle
Lifestyle
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5 foods to eat for fresh and clear skin
Consuming a healthy and clean diet is essential to get clearer and fresher skin. Here are some foods you should include in your diet for clear skin.
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Hydrating fruits
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Hydrating fruits such as watermelons, oranges and strawberries are high in water content and essential vitamins that help promotes skin health.
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Leafy green vegetables
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Leafy green vegetables are rich in vital nutrients such as zinc, magnesium, iron and vitamins and minerals that help prevent skin issues.
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Probiotics
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Probiotics such as yoghurt, curd, tempeh and kombucha are rich in good bacteria that help improve gut health and help avoid skin diseases.
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Seeds
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Seeds such as pumpkin, sesame and sunflower seeds are rich in omega-3 fatty acids that help keep your skin nourished and moisturised and provide clear skin.
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Root vegetables
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Root vegetables such as raddish, carrots and beetroots are excellent for your skin health as they contain beta-carotene that help prevent skin problems such as acne, pimples and inflammation.
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