By Neha Yadav
Published Apr 23, 2024

Hindustan Times

Photo Credits: Pexels

5 foods to eat for fresh and clear skin

Consuming a healthy and clean diet is essential to get clearer and fresher skin. Here are some foods you should include in your diet for clear skin.

Hydrating fruits

Hydrating fruits such as watermelons, oranges and strawberries are high in water content and essential vitamins that help promotes skin health.

Leafy green vegetables

Leafy green vegetables are rich in vital nutrients such as zinc, magnesium, iron and vitamins and minerals that help prevent skin issues.


Probiotics such as yoghurt, curd, tempeh and kombucha are rich in good bacteria that help improve gut health and help avoid skin diseases.


Seeds such as pumpkin, sesame and sunflower seeds are rich in omega-3 fatty acids that help keep your skin nourished and moisturised and provide clear skin.

Root vegetables

Root vegetables such as raddish, carrots and beetroots are excellent for your skin health as they contain beta-carotene that help prevent skin problems such as acne, pimples and inflammation.