Hindustan Times
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Lifestyle
5 foods to eat for stronger teeth
The food you consume plays a vital role in maintaining your oral health. Here are five foods to eat to maintain strong and healthy teeth
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Yoghurt
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Yoghurt helps strengthen your teeth and gums. The good bacteria found in this probiotic helps prevent cavities
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Green and black teas
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These teas contain polyphenols that prevent bacteria from growing and keeps your teeth strong
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Spinach
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Spinach contains calcium and phosphorus which helps protect tooth enamel from damage and decay
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Fatty fish
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Fatty fish like salmon is a rich source of phosphorus which prevents enamel decay. It also builds saliva in the mouth which helps wash away any particles that may cause tooth decay
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Milk
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Milk, cheese and other dairy products are good sources of calcium which strengthen your teeth. It also helps restore lost minerals and repairs tooth enamel
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