Hindustan Times
Lifestyle
Lifestyle
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5 foods to fight seasonal allergies
The changing season can cause seasonal allergies and flu. It is thus important to consume a nutritious diet to boost immunity. Here are 5 foods to fight seasonal allergies and keep your body strong and healthy.
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Honey
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Honey is loaded with antibacterial properties that help boost immunity and protect the body against bacteria.
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Turmeric
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Turmeric is packed with anti-inflammatory properties and is a rich source of curcumin which can help reduce allergy symptoms.
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Quercetin-rich foods
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Foods such as apples, onions and berries are rich in quercetin which is a natural plant pigment that acts as an antihistamine and reduces inflammation.
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Citrus fruits
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Citrus fruits such as oranges and lemons are high in vitamin C which helps strengthen the immune system.
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Yogurt
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Yogurt is loaded with probiotics, which are good bacteria that help boost the immune system and gut health.
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