Hindustan Times
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Lifestyle
5 foods to improve digestion
Making minor changes in your diet can help tackle various digestive problems like bloating, gas, abdominal pain and constipation
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Here are five foods that you can include in your diet to improve digestion
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Yoghurt
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Yoghurt is a good source of probiotics which can help improve digestion and keep your gut healthy
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Apple
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Pectin in apples can help reduce inflammation in your colon and resolve constipation
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Banana
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Banana contains fibre which can help stimulate the growth of good bacteria in the gut and enhance digestion
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Chia seeds
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The presence of fibre in chia seeds can help assist digestion by promoting the growth of probiotics in your gut
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Papaya
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Papaya includes a digestive enzyme called papain which assists in the digestion of proteins
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