Hindustan Times
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Lifestyle
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5 foods to induce sleep at night
Your diet plays an important role in inducing sleep at night. Here are some foods that you can eat at night to get quality sleep.
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Fatty fish
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Fatty fish such as salmon, tuna, trout and mackerel are healthy food options that help promote sleep at night.
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Rice
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Rice is a carbohydrate-rich food that helps increase satiety and induce sleep.
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Nuts
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Having nuts such as almonds, pistachios and walnuts before bed time can help promote sleep.
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Milk
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Milk is rich in melatonin that helps induce sleep by stimulating sleep-producing hormones.
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Yoghurt
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Yoghurt is rich in calcium that makes it easier to fall asleep.
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