Hindustan Times
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5 fruits rich in vitamin B for good health
Vitamin B is an essential nutrient for your body that helps convert carbohydrates, proteins and healthy fats to energy. It also aids haemoglobin production and boosts immunity.
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Here are some fruits rich in vitamin B that you can add to your diet.
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Oranges
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Oranges are excellent sources of vitamin B9 (folate) which is essential to reduce the risk of cardiovascular diseases.
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Grapes
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Grapes are packed with vitamin B1 (thiamine) that support cardiovascular health and improve nerve function. Thiamine is crucial for converting food into energy.
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Pineapples
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Pineapples are rich in vitamin B6 (pyridoxine) that helps in cognitive development and promotes immunity. They also have bromelain, an enzyme that aids digestion and reduces inflammation in the body.
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Avocados
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Avocados are rich sources of vitamin B6 and have anti-inflammatory properties. They boost immunity and promote digestion.
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Berries
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Berries such as strawberries, raspberries and blueberries are packed with vitamin B6 and B9 that promote tissue development and prevent inflammation.
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