By Neha Yadav
Published Nov 30, 2023

Hindustan Times
Lifestyle

Photo Credits: Unsplash

5 fruits rich in vitamin B for good health

Vitamin B is an essential nutrient for your body that helps convert carbohydrates, proteins and healthy fats to energy. It also aids haemoglobin production and boosts immunity.

Here are some fruits rich in vitamin B that you can add to your diet.

Oranges

Oranges are excellent sources of vitamin B9 (folate) which is essential to reduce the risk of cardiovascular diseases. 

Grapes

Grapes are packed with vitamin B1 (thiamine) that support cardiovascular health and improve nerve function. Thiamine is crucial for converting food into energy.

Pineapples

Pineapples are rich in vitamin B6 (pyridoxine) that helps in cognitive development and promotes immunity. They also have bromelain, an enzyme that aids digestion and reduces inflammation in the body.

Avocados

Avocados are rich sources of vitamin B6 and have anti-inflammatory properties. They boost immunity and promote digestion.

Berries

Berries such as strawberries, raspberries and blueberries are packed with vitamin B6 and B9 that promote tissue development and prevent inflammation.