Hindustan Times
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Lifestyle
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5 fruits rich in vitamin C for hair growth
Including fruits in your diet can be highly beneficial for your hair health. Here are some fruits rich in vitamin C that can help boost hair growth.
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Oranges
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Oranges are packed with vitamin C and citric acid that help prevent scalp problems and reduce hair fall. Consuming this fruit can help stimulate hair follicles and promote hair growth.
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Kiwi
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Kiwi is an excellent fruit rich in vitamins C and E that can help improve the health of your hair, reduce damage and support hair growth.
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Strawberries
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Strawberries are full of vitamin C and biotin, which are essential for hair growth. Eating strawberries is good for your scalp and hair texture.
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Grapefruits
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Grapefruit is rich in vitamin C and proteins that stimulate your hair follicles, strengthen hair and support hair growth.
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Lemons
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Lemon has high amounts of vitamin C, potassium and calcium that improve the health of your hair and scalp. Adding lemon to your diet can help prevent hair loss and promote hair growth.
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