Hindustan Times
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5 fruits to boost collagen production for healthy skin
Collagen is a protein that functions as an essential building block for your skin. It helps maintain your skin's elasticity and promotes skin health.
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You can achieve healthy skin by including certain fruits in your diet that help produce collagen. Here are some of them.
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Grapes
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Grapes are rich in vitamin C and antioxidants that reduce skin inflammation and damage. Vitamin C in grapes helps increase collagen production, which improves skin elasticity.
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Berries
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Berries such as strawberries, blueberries, and raspberries contain antioxidants and vitamins that help moisturise the skin and boost collagen production.
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Grapefruits
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Grapefruits are perfect for your diet if you want healthy and glowing skin. They are rich in vitamin C that stimulate the production of collagen.
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Avocados
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Avocados are rich in collagen and proteins that help reduce skin problems such as acne and pimples.
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Cherry tomatoes
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Cherry tomatoes are packed with vitamin C and collagen that help nourish your skin and improve skin elasticity.
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