Hindustan Times
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Lifestyle
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5 fruits to boost immunity in winters
The winter season is inching closer and it is crucial to keep yourself hydrated and healthy. Here are five winter fruits you can include in your diet to boost immunity.
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Orange
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Oranges are a rich source of nutrition and contain high levels of fibre. They also contain vitamin C which helps prevent the formation of free radicals.
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Guava
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Guava is rich in antioxidants and fibre which keeps the gut healthy and improves digestion.
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Apple
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Apples contain phytonutrients which helps reduce the chances of developing hypertension and diabetes. They also promote eye and skin health.
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Pomegranate
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Rich in fibre, pomegranates help ease constipation and reduce cholesterol levels.
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Persimmon
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This winter fruit can be eaten fresh. dried or cooked and is a rich source of calcium, iron and phosphorus.
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