Hindustan Times
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Lifestyle
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5 guidelines for weight loss recommended by ICMR
The Indian Council of Medical Research (ICMR) has unveiled a revised list of 'Dietary Guidelines for Indians', which includes healthy options for weight loss.
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Here are five guidelines recommended by ICMR for weight loss.
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Have balanced meals with vegetables
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Consume a balanced diet which includes vegetables rich in fibre and nutrients to help curb hunger cravings.
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Eat healthy snacks
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Munch snacks such as nuts, dry fruits, and yoghurt as they are dense in nutrients and help satiate hunger.
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Have lean meat
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Lean cuts of meat and fish are low in calories and saturated fats, which help promote weight loss.
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Cut down on sugary drinks
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Reduce your intake of sugary drinks such as soda and fruit juices. Instead, opt for healthier beverages such as herbal tea or unsweetened beverages.
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Check food labels
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ICMR recommends checking food labels for information on calories, saturated fats, added sugar, and sodium to help make healthier food choices which can aid weight loss.
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