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5 hair fall solutions to boost hair growth
Maintaining a proper hair care routine promotes hair growth and prevents hair fall. Your daily lifestyle and dietary habits are also vital to determining your hair health.
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Here are some solutions to reduce hair fall and boost hair growth.
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Massage your scalp
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Massaging your scalp with essential oils diluted with carrier oils such as coconut, almond, or amla oils can help boost blood circulation to your scalp and promote hair growth.
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Maintain a healthy diet
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A healthy diet is crucial to promote healthy hair. Include foods rich in protein, iron, zinc and omega-3 fatty acids in your diet to nourish your hair follicles, strengthen your hair and reduce hair fall.
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Manage stress
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Stress is one of the major contributing factors to hair loss. Stress management is critical to reducing hair fall. Make sure to get adequate sleep, eat a healthy diet and stay physically active to reduce stress and hair loss.
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Be gentle with your hair
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Avoid treating your hair harshly, as it can further lead to damage. Avoid pulling your hair with a hairbrush or comb. Use a gentle shampoo and a conditioner and avoid excessive heat styling.
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Natural treatment
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You can treat hair fall naturally at home by applying hair masks made from natural ingredients such as curd, yoghurt and eggs. These ingredients help nourish your scalp, help get rid of dandruff, strengthen hair and promote hair growth.
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