Hindustan Times
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5 Health Benefits Of Eating Arbi Leaves
Arbi leaves are known by different names in different parts of India. These leaves are used to prepare a popular Indian dish infused with spices called Rikwach or Patode
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Having dishes made from Arbi leaves is healthy for your body. Here are some of the health benefits
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Promotes eye health
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Arbi leaves are rich in vitamin A, essential to improve vision. They help avoid macular degeneration and cataract as you age
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Regulates blood pressure
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Arbi leaves are packed with omega-3 fatty acids essential to stimulate the hormones responsible for regulating the blood pressure
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Boosts immunity
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These leave are rich in vitamin C which help improve your immune system and fight against infections. They help build white blood cells that function as antibodies against bacteria and viruses
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Promotes weight loss
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Arbi leaves are low in fat and have a high protein content. These leaves are excellent for your weight loss diet as they help reduce your calorie intake
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Prevents anaemia
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These leaves are rich in iron which is essential for the formation of red blood cells. They also have vitamin C that increases the absorption of iron and prevents anaemia
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