Hindustan Times
Lifestyle
Lifestyle
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5 health benefits of having amla in winters
Winter is almost here and it is important to consume the right seasonal foods to stay healthy. Here are 5 benefits of having Indian gooseberry aka amla during winters.
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Rich in vitamin C
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Amla is a rich source of vitamin C which is beneficial in boosting immunity.
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Good for digestion
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Amla contains high amounts of fibre which helps regulate bowel movement and aid digestion.
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Good for skin health
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Amla promotes a clear and healthy skin and helps fight against seasonal skin issues such as dry skin and eczema.
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Weight management
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Amla helps speed up the process of metabolism and is thus good for losing weight.
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Nourishes hair
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Amla consists of vitamin C, amino acids, and essential fatty acids which promote good hair health.
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