By Neha Yadav
Published Apr 21, 2023

Hindustan Times

Photo Credits: Unsplash

5 Health Benefits Of Walking 10,000 Steps A Day 

Walking 10,000 steps a day has several health and fitness benefits. Here are some of them

Promotes weight loss

Walking 10,000 steps every day helps burn extra calories and eliminates fat. It helps promote weight loss and tones your muscles

Improves sleep

Taking 10,000 steps per day offers better sleep and helps fight insomnia. It improves your sleep quality as your body gets tired after the walk

Reduces stress

It helps reduce stress and keeps anxiety at bay as physical activity helps secrete feel-good hormones like endorphins in your brain

Regulates blood pressure

Taking 10,000 steps every day can help regulate your blood pressure by improving your blood circulation and aiding muscular contraction

Maintains cardiovascular health

It also helps improve your heart health and lowers the risks of cardiovascular diseases 

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