Hindustan Times
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Lifestyle
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5 healthy alternatives to coffee for energy
While coffee is a widely consumed drink, there are several healthy options available to choose from when you are low on energy. Here are 5 healthy alternatives to gain energy.
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Matcha tea
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Made from powdered green tea leaves, matcha tea is rich in the amino acid theanine and antioxidants, which help reduce stress and boost energy.
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Berry smoothie
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Berries, including strawberries, blueberries, blackberries and raspberries, are loaded with flavonoids which help fight fatigue.
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Lemon water
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Lemon water is a calorie and caffeine-free beverage packed with vitamin C. It helps energise the body and boosts immunity.
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Apple cider vinegar
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Apple cider vinegar is loaded with vitamin B which helps boost sugar levels and provide energy.
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Green tea
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Green tea contains L-theanine which helps enhance attention and boosts energy.
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