Hindustan Times
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5 healthy beverages to help detox your body
Detox water can be beneficial in removing toxins from your body. Here are five healthy detox drinks to help cleanse your body.
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Lemon water
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Lemon juice is rich in water and vitamin C content which can help detox and cleanse the body.
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Cucumber juice
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Cucumber juice helps maintain fluid and mineral balance in the body. Its detoxifying and cooling properties improve digestion and prevent dehydration.
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Coconut water
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Coconut water contains antioxidants and hydrating properties which promote detoxification.
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Chia seeds and water
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Chia seeds are rich in omega-3 fatty acids, which help boost gut health and eliminate toxins. You can mix it with lemon.
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Aloe vera juice
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Aloe vera juice contains aloin and saponins, which help promote bowel movements and remove toxins from the liver.
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