By Khushi Pal
Published Mar 07, 2024

Hindustan Times

Photo Credits: Pexels

5 healthy breakfast choices for weight loss

A hearty breakfast is essential as it helps set the tone for the rest of the day. Here are 5 healthy and nutritious breakfast options to include in your weight loss diet to help give you energy and fight hunger pangs. 


Oats are low in calories but contain high amounts of fibre and protein, which help satiate hunger and promote weight loss.


Eggs are a powerhouse of essential nutrients and proteins which help control appetite and weight management. You can cook eggs in various forms, including omelettes, with sandwiches or as a bhurji.

Greek yoghurt with berries

This low-calorie meal is an excellent breakfast option for weight loss as Greek yoghurt is rich in protein, while berries offer antioxidants and fibre, which boost overall health. 


Smoothies are a great nutritious addition to your weight loss diet. You can customise a smoothie with vegetables such as kale or spinach or low-calorie fruits such as berries to provide you with vitamins and fibres and help keep you full. 

Chia seeds pudding 

Chia seeds are loaded with fibre and omega-3 fatty acids, which help promote fullness and boost overall health.