Hindustan Times
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5 healthy breakfast choices for weight loss
A hearty breakfast is essential as it helps set the tone for the rest of the day. Here are 5 healthy and nutritious breakfast options to include in your weight loss diet to help give you energy and fight hunger pangs.
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Oatmeal
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Oats are low in calories but contain high amounts of fibre and protein, which help satiate hunger and promote weight loss.
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Eggs
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Eggs are a powerhouse of essential nutrients and proteins which help control appetite and weight management. You can cook eggs in various forms, including omelettes, with sandwiches or as a bhurji.
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Greek yoghurt with berries
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This low-calorie meal is an excellent breakfast option for weight loss as Greek yoghurt is rich in protein, while berries offer antioxidants and fibre, which boost overall health.
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Smoothies
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Smoothies are a great nutritious addition to your weight loss diet. You can customise a smoothie with vegetables such as kale or spinach or low-calorie fruits such as berries to provide you with vitamins and fibres and help keep you full.
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Chia seeds pudding
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Chia seeds are loaded with fibre and omega-3 fatty acids, which help promote fullness and boost overall health.
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