By Neha Yadav
Published May 29, 2024

Hindustan Times

Video Credits: Pexels

5 healthy dry fruits you should have every day for weight loss

Consuming a healthy and nutritious diet is essential to satiate hunger and promote weight loss. Here are some dry fruits that you can add to your weight loss diet.


Raisins are dried grapes, that are an excellent source of iron. Eating a handful of raisins every day is highly beneficial for digestion and weight loss.


Dried dates are low in calories and carbohydrates that help satiate hunger and prevent weight gain. 

Dried cranberries

Like raisins, dried cranberries have several nutritional benefits. They are rich in vitamin C and antioxidants that help support weight loss.

Dried figs

Dried figs are packed with several nutrients and low carbs that aid weight loss. They are also full of protein and fiber that increase satiety.

Dried prunes

Dried prunes prevent gastrointestinal diseases and promote digestion. They are rich in soluble fiber that helps promote satiety and weight loss.