Hindustan Times
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Lifestyle
5 Healthy Foods To Gain Weight
Milk
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Milk contains casein and whey proteins which can help add muscle mass to your body
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Dry fruits
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Dry fruits have antioxidants, proteins, calories, micronutrients and naturally high sugar content that makes them great for gaining weight
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Fatty fish
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Fatty fish such as salmon is rich in essential fatty acids and proteins that can help gain weight and boost immunity
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Starch foods
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Starch foods like potatoes and corn contain carbs and calories that can assist in weight gain
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Whole eggs
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Whole eggs are full of proteins, calcium, and healthy fats that can help you gain weight
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