Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Pexels
5 healthy foods to help keep your cholesterol in check
It is vital to keep your cholesterol levels in check to prevent the risk of heart disease. Here are five foods which help lower cholesterol levels.
Video Credits: Pexels
Legumes
Photo Credits: Pexels
Legumes include beans, peas, chickpeas and lentils, which are high in fibre, minerals and protein and help lower cholesterol levels.
Photo Credits: HT File Photo
Leafy green vegetables
Photo Credits: Pexels
Leafy green vegetables such as kale and spinach contain lutein and carotenoids, which help keep cholesterol levels in check and lower the risk of heart disease.
Photo Credits: HT File Photo
Fatty fish
Photo Credits: Unsplash
Fatty fish such as salmon and sardines are excellent sources of omega-3 fatty acids, which are vital for preventing cardiovascular diseases and maintaining healthy cholesterol levels.
Photo Credits: Unsplash
Garlic
Photo Credits: Pexels
Garlic is loaded with essential plant compounds such as allicin, which helps reduce total and LDL cholesterol levels.
Photo Credits: HT File Photo
Fruits
Photo Credits: Pexels
Fruits, including apples, grapes and berries, contain soluble fibre, which helps maintain healthy cholesterol levels.
Photo Credits: Pexels
Read Next