A good night’s sleep is crucial in promoting a positive lifestyle and enhancing one's overall well-being. Here are 5 healthy habits to adopt in 2024 to help sleep better.
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Perform physical activity
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It is important to include regular physical activity in your daily routine to help promote better sleep.
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Get natural sunlight
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It is essential to get a sufficient dose of natural sunlight or bright light during the day as it helps keep the body's circadian rhythm healthy which promotes sleep.
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Avoid eating late
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Avoid going to bed hungry or stuffed as it can disrupt your sleep. It is also important to pay attention to what you eat before your bedtime. Avoid nicotine and caffeine.
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Create a restful bedroom environment
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The bedroom environment and setup can play a key role in getting a sound sleep. Declutter your room and optimise the environment by maintaining a cool, dark and quiet space at night.
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Practice relaxation and mindfulness
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Include meditation and relaxation techniques in your pre-sleep routine to help calm your mind and body before hitting the bed.