By Neha Yadav
Published Jun 12, 2024

Hindustan Times

Photo Credits: Pexels

5 healthy nuts and dried fruits for better vision

Nuts and dried fruits are rich in essential vitamins and minerals that provide nutrition and help improve vision.

Here are some dried fruits and nuts that help improve vision.


Almonds are excellent sources of vitamin E, that helps protect eyes from oxidative stress, improves overall eye health and vision.


Walnuts are rich in omega-3 fatty acids that improve eye functioning and brain health, promoting vision.


Raisins are full of polyphenols and antioxidants that prevent oxidative stress and improve lubrication in the eye.


Dates are energy boosters rich in vitamin A and lutein. They help improve overall eye wellness. 


Cashews are rich in zinc and magnesium that collectively help boost retina health and improve vision.